7 Cholesterol Lowering Foods in Your Body

The word cholesterol is probably already familiar to our ears . Did you know , cholesterol is one or more body fat known as lipids . As body fat , cholesterol turned out to have various functions in our bodies . But if blood cholesterol levels or high rise . Then it can be a serious problem for the health of the body . Various types of food can lower your cholesterol levels . So , what are the cholesterol -lowering foods .... ? ? 

     Companions , health tips . Cholesterol does have several important functions in our body , if the cholesterol levels in your body to normal . Cholesterol as a function of body fat is as a constituent structures at the cell membrane , protect skin from toxins and dryness on the skin as well as the formation of vitamin D ( with UV light ) . However, a variety of health problems in the body such as erectile problems , kidney failure , and heart is the result of increased levels of cholesterol in your body . Therefore , health tips this time will address an article that may be useful to the reader . Companions , health tips , following 7 cholesterol-lowering foods in your body :

1. Cholesterol -lowering foods are tomatoes first . Although categorized as fruits , tomatoes may help reduce levels of bad cholesterol in your body . You can make the tomato into a tasty tomato juice and drink two glasses of tomato juice a day is one of the best steps to lower cholesterol levels in the body.
2. The second food is pomegranate . Pomegranate was very good also for lowering cholesterol levels in your body . The benefits of pomegranate itself is to reduce cholesterol and plaque buildup can increase the production of nitric oxide which can help in reducing plaque in the arteries .
3. The next food is avocado . The avocado is one of the fruits that can raise levels of good cholesterol in your body . Because there are two types of cholesterol in our body is the bad cholesterol or LDL and HDL cholesterol or good .
4. Next meal is wine . Fruit wine was also very good to increase the levels of good cholesterol in our body . Drink two glasses of grape juice every day is recommended to keep the cholesterol levels in your body .
5. The fifth food is garlic . Although classified as spices or herbs, garlic but it is also very good for menurnkan levels of bad cholesterol in our body . Try eating a clove of garlic per day to reduce levels of bad cholesterol in your body .
6. The next food is a variety of processed soy foods such as tofu and tempeh . Both the food is also very good for lowering bad cholesterol levels in your body . Another benefit is that we can get both these foods are rich in protein as well .
7. The food is the seventh nuts such as peanuts , walnuts , almonds . The beans turned out to be very good for lowering bad cholesterol levels in your body . This is because these nuts contain a lot of Omega - 3 fats and antioxidants .

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